Emergency Support

You may feel like you are struggling to cope.

That is OK.

You may be feeling very low, distressed or even suicidal. You are not alone.

There are lots of people who can help.

Listen to this audio piece or please contact someone today, there are some useful links below.

Free, confidential support from a helpline near you

Call 116 123 and speak to someone 24 hours a day if you are struggling to cope or having suicidal thoughts

Mental health charity providing support and advice